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The Pyle PSPTR19 Multi-Function Digital Wrist Watch features a pedometer step counter, stop watch and sleep monitor -- all in one! The unique 'Shake to Wake' function allows the watch to recognize your active state and illuminates the backlight display when you wave your wrist. The featured Sleep Monitor Mode grades your sleep level. The watch uses your user-defined input data along with internal motion detection circuitry that gives your sleep a score from 0 to 100. Additional features include a Pedometer Step-Counter Mode which allows you to see distance traveled, exercise time and calories burned. It's all visible on the digital backlit watch face display; so you'll have the ability to enjoy the watch for training purposes or as a regular day-to-day wrist watch with time display and alarm setting ability. Keep track whether you're exercising or sleeping with the Pyle PSPTR19 Multi-Function Digital Wrist Watch.